A detailed 4-week program that provides a weekly shopping plan, a mapped out cooking schedule, a collection of nutritious recipes (mainly plant based with the option to add in animal proteins should you desire), with empowering tips and tricks interwoven along the way to save time, save the planet, and take care of your mind-body-spirit.

A short cookbook with a plethora of info for a more mindful approach to eating.

• 4 smoothies

• 4 salad dressings

• 4 salads

• 4 sauces

• 4 buddha bowls

• 1 savoury breakfast

• 3 sweet breakfast options
  2 pizza options
  3 soups

• 1 stir fry

• 3 healthy sweet treats

• 1 burger

• 3 pasta

And so much more.

[Click here to purchase the program]