• Taylor Godber

Chocolate Black Bean Pancakes


Pancakes, muffins, whatever form they come in they are truly breakfast cakes. For whatever reason we seem to override that knowing when they are smooshed down into pancake form. Nonetheless, these flapjacks, regardless of their fluffiness and cake-like consistency are full of antioxidant rich cacao and a lovely, cozy, breakfast treat. I even snuck in some black beans in there for added protein and fibre - you won’t even taste them.


INGREDIENTS:

  • Nut mylk 3/4 cup + 4 Tbsp

  • Apple cider vinegar, 1 Tbsp

  • Ground flax seed, 1 Tbsp

  • Water, 2 Tbsp

  • Black beans (no-salt added), 1 cup

  • Organic flour (could substitute for a gluten-free baking flour), 1 cup

  • Baking powder, 2 Tbsp

  • Baking soda, 1 Tbsp

  • Cacao powder, 4 Tbsp

  • Cinnamon, 1/2 tsp

  • Himalayan sea salt, 1/2 tsp

  • Maple syrup or agave, 3 Tbsp

  • Coconut oil (for recipe), 1 Tbsp

  • Coconut oil (for cooking), 2-3 Tbsp For garnish:

  • Maple Syrup, 1/4 cup

  • Fresh or warmed fruit, 1-2 cup

  • Peanut butter, 4 Tbsp

HOW TO:

  1. Combine flax and water and set aside. This will create a “flax-egg”.

  2. Drain and rinse beans.

  3. Combine all dry ingredients together a bowl: flour, baking powder, baking soda, cacao powder, cinnamon, and salt. Whisk together.

  4. Melt 1 T of coconut oil in the pan you will be using to cook the pancakes. Remove from heat.

  5. In a blender, combine nut-mylk and vinegar mixture with black beans and blend until smooth. Add in coconut oil and pulse. Then add in flax-egg and pulse a couple times.

  6. Pour black bean mixture into dry mixture and fold them together.

  7. Heat pan on medium heat with coconut oil to coat the bottom, scoop in 1/4 c portions of the batter. Cook as you would any other kind of pancake.

  8. Top with a drizzle of maple syrup, fresh fruit, and/or peanut butter.

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